Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 107 products of the Breakfast cereals category for which nutrition facts are known (out of 113 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,660 kj 132 kj 1,330 kj 1,470 kj 1,610 kj 1,900 kj 1,940 kj
Energy (kcal) 398 kcal 35 kcal 2 kcal 347 kcal 391 kcal 455 kcal 488 kcal
Energy 1,670 kj
(398 kcal)
135 kj
(35 kcal)
8 kj
(2 kcal)
1,470 kj
(347 kcal)
1,640 kj
(391 kcal)
1,900 kj
(455 kcal)
2,040 kj
(488 kcal)
Fat 9.51 g 5.57 g 0.7 g 1.6 g 8 g 19 g 25 g
- Saturated fat 1.95 g 1.32 g 0.1 g 0.4 g 1.5 g 4.9 g 11 g
Carbohydrates 62.2 g 7.58 g 2 g 49.4 g 62 g 77 g 84.2 g
- Sugars 11.4 g 6.49 g 0.5 g 1 g 12 g 20.7 g 30.2 g
Fibers 8.45 g 2.66 g 0.6 g 3.5 g 9 g 13 g 27 g
Proteins 10.3 g 1.92 g 2 g 7.5 g 10 g 13.8 g 33 g
Salt 0.266 g 0.307 g 0 g 0.01 g 0.1 g 0.93 g 2.2 g
Sodium 0.106 g 0.123 g 0 g 0.004 g 0.04 g 0.372 g 0.88 g
Vitamin B1 (Thiamin) 63.4 mg 234 mg 0 mg 0 mg 0.69 mg 940 mg 1,100 mg
Vitamin B2 (Riboflavin) 1.29 mg 0.569 mg 0.78 mg 0.78 mg 1.2 mg 2.8 mg 1,400 mg
Vitamin B3 / Vitamin PP (Niacin) 14.4 mg 7.63 mg 9 mg 9 mg 13.3 mg 35 mg 16,000 mg
Vitamin B6 (Pyridoxin) 1.28 mg 0.846 mg 0.78 mg 0.78 mg 0.92 mg 1,400 mg 1,400 mg
Vitamin B9 (Folic acid) 229 µg 175 µg 63 µg 112 µg 240 µg 741 µg 170,000 µg
Iron 6.81 mg 3.53 mg 0.003 mg 2.1 mg 8.4 mg 13 mg 7,000 mg
Nutrition score - France 1.91 1.91 1.91 1.91 1.91 1.91 1.91
Nutri-Score B B B B B B

Products from the Breakfast cereals category

Country: Netherlands - View matching products from the entire world

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