Breakfasts

Nutrition facts

Average nutrition facts for the 328 products of the Breakfasts category for which nutrition facts are known (out of 363 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,520 kj
(363 kcal)
457 kj
(114 kcal)
0 kj
(0 kcal)
663 kj
(156 kcal)
1,570 kj
(375 kcal)
2,320 kj
(556 kcal)
7,820 kj
(1870 kcal)
Fat 9.94 g 10.7 g 0 g 0.01 g 7 g 34.9 g 71.2 g
Saturated fat 2.1 g 2.44 g 0 g 0 g 1.3 g 7.5 g 11 g
Carbohydrates 56.5 g 14 g 2 g 28.5 g 58.7 g 78 g 96 g
Sugars 26 g 20.1 g 0 g 1.3 g 19 g 59 g 83 g
Fiber 6.16 g 3.91 g 0 g 0.8 g 6.9 g 12.4 g 26 g
Proteins 6.49 g 4.57 g 0 g 0.4 g 7.5 g 13 g 33 g
Salt 0.169 g 0.257 g 0 g 0 g 0.04 g 0.8 g 29 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4.3 % vol
Vitamin B1 (Thiamin) 0.767 mg 0.466 mg 0 mg 0.18 mg 0.9 mg 2 mg 1,100 mg
Vitamin B2 (Riboflavin) 1.28 mg 0.525 mg 0.78 mg 0.78 mg 1.2 mg 2.8 mg 1,400 mg
Vitamin B3 12.8 mg 6.81 mg 3.1 mg 9 mg 13.1 mg 35 mg 16,000 mg
Vitamin B6 (Pyridoxin) 4.81 mg 11.5 mg 0.78 mg 0.78 mg 1 mg 41 mg 1,400 mg
Vitamin B9 (Folic acid) 24,500 µg 59,400 µg 63 µg 112 µg 200 µg 170,000 µg 63,000,000 µg
Vitamin B12 (cobalamin) 1.63 µg 0.249 µg 1.4 µg 1.4 µg 1.6 µg 2.1 µg 2.5 µg
Phosphorus 209 mg 77.3 mg 0.325 mg 189 mg 231 mg 297 mg 297,000 mg
Iron 7.06 mg 3.56 mg 0 mg 2.1 mg 8 mg 13 mg 7,000 mg
Magnesium 70.1 mg 26.9 mg 0.121 mg 61 mg 78.8 mg 98 mg 96,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 49.5 % 10.8 % 8.71 % 35 % 50 % 65 % 75 %

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