Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 455 products of the Cereals and potatoes category for which nutrition facts are known (out of 491 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,450 kj 394 kj 188 kj 638 kj 1,520 kj 1,950 kj 3,700 kj
Energy (kcal) 326 kcal 108 kcal 2 kcal 83 kcal 356 kcal 460 kcal 1180 kcal
Energy 1,390 kj
(326 kcal)
444 kj
(108 kcal)
8 kj
(2 kcal)
368 kj
(83 kcal)
1,500 kj
(356 kcal)
1,920 kj
(460 kcal)
4,920 kj
(1180 kcal)
Fat 6.07 g 6.79 g 0 g 0.9 g 3 g 20 g 100 g
- Saturated fat 1.28 g 1.4 g 0 g 0.1 g 0.7 g 4.2 g 33.5 g
- Monounsaturated fat 9.44 g 11.7 g 0.4 g 0.4 g 3 g 40 g 41 g
- Polyunsaturated fat 9.55 g 18 g 0.2 g 0.2 g 3 g 71 g 71 g
Carbohydrates 53.5 g 22 g 0 g 9.3 g 60 g 78.3 g 102 g
- Sugars 4.2 g 4.59 g 0 g 0.3 g 2.5 g 15.4 g 72 g
Fibers 5.23 g 3.31 g 0 g 1 g 4 g 11 g 27.3 g
Proteins 9.02 g 3.84 g 0 g 1.8 g 9.2 g 14.5 g 36 g
Salt 0.488 g 0.526 g 0 g 0 g 0.2 g 1.5 g 12.5 g
Sodium 0.195 g 0.211 g 0 g 0 g 0.08 g 0.6 g 5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B1 (Thiamin) 67.8 mg 242 mg 0 mg 0 mg 0.62 mg 940 mg 1,100 mg
Vitamin B2 (Riboflavin) 1.04 mg 0.688 mg 0 mg 0.084 mg 1.2 mg 2.8 mg 1,400 mg
Vitamin B3 / Vitamin PP (Niacin) 13.8 mg 7.77 mg 9 mg 9 mg 13.3 mg 16,000 mg 16,000 mg
Vitamin B9 (Folic acid) 197 µg 181 µg 40 µg 52.2 µg 170 µg 741 µg 170,000 µg
Vitamin B12 (cobalamin) 1.09 µg 0.613 µg 0 µg 0.152 µg 1.4 µg 1.7 µg 2.5 µg
Calcium 64.3 mg 48 mg 0 mg 0.12 mg 62 mg 120 mg 120 mg
Iron 6.07 mg 3.87 mg 0.003 mg 0.72 mg 5.3 mg 13 mg 7,000 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0 % 0 % 0 % 0 % 0 % 3 % 3 %
Nutrition score - France 1.3 1.3 1.3 1.3 1.3 1.3 1.3
Nutri-Score B B B B B B

Products from the Cereals and potatoes category

Country: Netherlands - View matching products from the entire world