Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 477 products of the Cereals and potatoes category for which nutrition facts are known (out of 518 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,460 kj 385 kj 188 kj 638 kj 1,520 kj 1,940 kj 3,700 kj
Energy (kcal) 323 kcal 109 kcal 2 kcal 80 kcal 356 kcal 455 kcal 1180 kcal
Energy 1,390 kj
(323 kcal)
447 kj
(109 kcal)
8 kj
(2 kcal)
347 kj
(80 kcal)
1,500 kj
(356 kcal)
1,920 kj
(455 kcal)
4,920 kj
(1180 kcal)
Fat 5.97 g 6.67 g 0 g 0.9 g 3 g 20 g 100 g
- Saturated fat 1.3 g 1.41 g 0 g 0.13 g 0.7 g 4.2 g 33.5 g
- Monounsaturated fat 9.44 g 11.7 g 0.4 g 0.4 g 3 g 40 g 41 g
- Polyunsaturated fat 9.55 g 18 g 0.2 g 0.2 g 3 g 71 g 71 g
Carbohydrates 53.1 g 22.1 g 0 g 9.3 g 60 g 78 g 102 g
- Sugars 4.22 g 4.64 g 0 g 0.3 g 2.5 g 15.4 g 72 g
Fibers 5.2 g 3.32 g 0 g 1 g 4 g 11 g 27.3 g
Proteins 9.09 g 3.93 g 0 g 1.8 g 9.3 g 14.5 g 36 g
Salt 0.472 g 0.517 g 0 g 0 g 0.18 g 1.42 g 12.5 g
Sodium 0.189 g 0.207 g 0 g 0 g 0.072 g 0.568 g 5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B1 (Thiamin) 63.4 mg 234 mg 0 mg 0 mg 0.69 mg 940 mg 1,100 mg
Vitamin B2 (Riboflavin) 1.05 mg 0.684 mg 0.084 mg 0.21 mg 1.2 mg 2.8 mg 1,400 mg
Vitamin B3 / Vitamin PP (Niacin) 14.4 mg 7.63 mg 9 mg 9 mg 13.3 mg 35 mg 16,000 mg
Vitamin B6 (Pyridoxin) 1.28 mg 0.846 mg 0.78 mg 0.78 mg 0.92 mg 1,400 mg 1,400 mg
Vitamin B9 (Folic acid) 190 µg 172 µg 40 µg 52.2 µg 170 µg 741 µg 170,000 µg
Vitamin B12 (cobalamin) 1.42 µg 0.828 µg 0.152 µg 0.375 µg 1.4 µg 3.2 µg 380 µg
Calcium 75.3 mg 46.6 mg 0 mg 14 mg 120 mg 120 mg 120 mg
Iron 5.93 mg 3.94 mg 0.003 mg 0.57 mg 5.3 mg 13 mg 7,000 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 3 %
Nutrition score - France 1.27 1.27 1.27 1.27 1.27 1.27 1.27
Nutri-Score B B B B B B

Products from the Cereals and potatoes category

Country: Netherlands - View matching products from the entire world