Cereals and potatoes

Nutrition facts

Average nutrition facts for the 911 products of the Cereals and potatoes category for which nutrition facts are known (out of 1017 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,360 kj
(321 kcal)
404 kj
(97 kcal)
8 kj
(2 kcal)
448 kj
(97 kcal)
1,480 kj
(350 kcal)
1,880 kj
(449 kcal)
7,820 kj
(1870 kcal)
Fat 5.83 g 6.09 g 0 g 0.9 g 3.2 g 19 g 100 g
Saturated fat 1.22 g 1.33 g 0 g 0.1 g 0.7 g 4.1 g 33.5 g
Monounsaturated fat 5.01 g 7.59 g 0 g 0.3 g 2 g 25 g 41 g
Polyunsaturated fat 3.86 g 8.12 g 0 g 0.2 g 1.5 g 23 g 71 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 4 mg 4 mg
Carbohydrates 52.1 g 20.5 g 0 g 10.8 g 56.1 g 77.3 g 102 g
Sugars 3.84 g 4.28 g 0 g 0.3 g 2.3 g 14.2 g 83 g
Fiber 5.24 g 3.28 g 0 g 1.2 g 4.2 g 11.1 g 34 g
Proteins 9.07 g 3.62 g -9 g 2 g 9.2 g 14.1 g 71 g
Salt 0.522 g 0.493 g 0 g 0 g 0.4 g 1.3 g 12.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 4.09 µg 2.63 µg 0.6 µg 0.75 µg 4.8 µg 8.3 µg 4,300 µg
Vitamin B1 (Thiamin) 0.767 mg 0.466 mg 0 mg 0.18 mg 0.9 mg 2 mg 1,100 mg
Vitamin B2 (Riboflavin) 1.08 mg 0.638 mg 0.084 mg 0.21 mg 1.2 mg 2.8 mg 1,400 mg
Vitamin B3 13.5 mg 6.5 mg 9 mg 9 mg 13.3 mg 35 mg 16,000 mg
Vitamin B6 (Pyridoxin) 4.81 mg 11.5 mg 0.78 mg 0.78 mg 1 mg 41 mg 1,400 mg
Vitamin B9 (Folic acid) 20,200 µg 54,700 µg 40 µg 52.2 µg 170 µg 170,000 µg 63,000,000 µg
Vitamin B12 (cobalamin) 1.2 µg 0.646 µg 0.152 µg 0.375 µg 1.4 µg 2.1 µg 2.5 µg
Calcium 73.1 mg 52.3 mg 0 mg 0 mg 120 mg 120 mg 120 mg
Phosphorus 216 mg 84.1 mg 0.325 mg 189 mg 231 mg 325 mg 297,000 mg
Iron 77.8 mg 382 mg 0 mg 0.004 mg 5.3 mg 13 mg 7,000 mg
Magnesium 64.6 mg 33.5 mg 0.121 mg 0.199 mg 78.8 mg 107 mg 96,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 3 %

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