Cereals and their products

Nutrition facts

Average nutrition facts for the 550 products of the Cereals and their products category for which nutrition facts are known (out of 611 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,410 kj
(330 kcal)
435 kj
(108 kcal)
8 kj
(2 kcal)
331 kj
(71 kcal)
1,510 kj
(358 kcal)
1,880 kj
(448 kcal)
7,820 kj
(1870 kcal)
Fat 5.77 g 6.34 g 0 g 0.8 g 2.9 g 20 g 100 g
Saturated fat 1.3 g 1.56 g 0 g 0.1 g 0.7 g 4.7 g 22 g
Monounsaturated fat 4.3 g 6.5 g 0 g 0.3 g 2 g 21 g 41 g
Polyunsaturated fat 5.06 g 10.1 g 0 g 0.2 g 1.5 g 42 g 71 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 4 mg 4 mg
Carbohydrates 54.9 g 24.1 g 0 g 8.7 g 64 g 79 g 96 g
Sugars 4.57 g 5.22 g 0 g 0.1 g 2.5 g 16 g 83 g
Fiber 5.19 g 3.55 g 0 g 0.8 g 3.8 g 11.8 g 34 g
Proteins 8.96 g 4.06 g -9 g 0.9 g 9.23 g 14.1 g 71 g
Salt 0.186 g 0.276 g 0 g 0 g 0.07 g 0.9 g 4.43 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 4.09 µg 2.63 µg 0.6 µg 0.75 µg 4.8 µg 8.3 µg 4,300 µg
Vitamin B1 (Thiamin) 0.767 mg 0.466 mg 0 mg 0.18 mg 0.9 mg 2 mg 1,100 mg
Vitamin B2 (Riboflavin) 1.08 mg 0.638 mg 0.084 mg 0.21 mg 1.2 mg 2.8 mg 1,400 mg
Vitamin B3 13.5 mg 6.5 mg 9 mg 9 mg 13.3 mg 35 mg 16,000 mg
Vitamin B6 (Pyridoxin) 4.81 mg 11.5 mg 0.78 mg 0.78 mg 1 mg 41 mg 1,400 mg
Vitamin B9 (Folic acid) 21,400 µg 56,200 µg 52.2 µg 52.2 µg 170 µg 170,000 µg 63,000,000 µg
Vitamin B12 (cobalamin) 1.2 µg 0.646 µg 0.152 µg 0.375 µg 1.4 µg 2.1 µg 2.5 µg
Calcium 73.1 mg 52.3 mg 0 mg 0 mg 120 mg 120 mg 120 mg
Phosphorus 216 mg 84.1 mg 0.325 mg 189 mg 231 mg 325 mg 297,000 mg
Iron 5.6 mg 4.14 mg 0 mg 0.003 mg 5.3 mg 13 mg 7,000 mg
Magnesium 71 mg 27.9 mg 0.121 mg 61 mg 78.8 mg 107 mg 96,000 mg

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