Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 328 products of the Cereals and their products category for which nutrition facts are known (out of 348 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,480 kj 371 kj 188 kj 472 kj 1,520 kj 1,910 kj 3,700 kj
Energy (kcal) 325 kcal 116 kcal 2 kcal 62 kcal 359 kcal 449 kcal 900 kcal
Energy 1,400 kj
(325 kcal)
454 kj
(116 kcal)
8 kj
(2 kcal)
285 kj
(62 kcal)
1,520 kj
(359 kcal)
1,900 kj
(449 kcal)
3,770 kj
(900 kcal)
Fat 5.73 g 6.29 g 0 g 0.9 g 3 g 19 g 100 g
- Saturated fat 1.32 g 1.47 g 0 g 0.2 g 0.7 g 4.7 g 18 g
- Monounsaturated fat 8.15 g 11.4 g 0.4 g 0.4 g 3 g 40 g 41 g
- Polyunsaturated fat 11.4 g 20.1 g 0.2 g 0.2 g 1.5 g 71 g 71 g
Carbohydrates 54.3 g 24.8 g 0 g 7.2 g 64 g 79 g 87 g
- Sugars 5.06 g 5.48 g 0 g 0.3 g 3 g 17 g 72 g
Fibers 5.14 g 3.41 g 0 g 0.8 g 3.6 g 10.5 g 27.3 g
Proteins 9.21 g 4.22 g 0 g 0.8 g 9.4 g 14.5 g 36 g
Salt 0.198 g 0.292 g 0 g 0 g 0.07 g 0.92 g 4.43 g
Sodium 0.079 g 0.117 g 0 g 0 g 0.028 g 0.368 g 1.77 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B1 (Thiamin) 63.4 mg 234 mg 0 mg 0 mg 0.69 mg 940 mg 1,100 mg
Vitamin B2 (Riboflavin) 1.05 mg 0.684 mg 0.084 mg 0.21 mg 1.2 mg 2.8 mg 1,400 mg
Vitamin B3 / Vitamin PP (Niacin) 14.4 mg 7.63 mg 9 mg 9 mg 13.3 mg 35 mg 16,000 mg
Vitamin B6 (Pyridoxin) 1.28 mg 0.846 mg 0.78 mg 0.78 mg 0.92 mg 1,400 mg 1,400 mg
Vitamin B9 (Folic acid) 202 µg 173 µg 52.2 µg 52.2 µg 200 µg 741 µg 170,000 µg
Vitamin B12 (cobalamin) 1.42 µg 0.828 µg 0.152 µg 0.375 µg 1.4 µg 3.2 µg 380 µg
Calcium 75.3 mg 46.6 mg 0 mg 14 mg 120 mg 120 mg 120 mg
Iron 5.56 mg 3.42 mg 0.003 mg 0.72 mg 5.3 mg 12 mg 7,000 mg
Nutrition score - France 0.209 0.209 0.209 0.209 0.209 0.209 0.209
Nutri-Score B B B B B B

Products from the Cereals and their products category

Country: Netherlands - View matching products from the entire world