Legumes and their products

Nutrition facts

Average nutrition facts for the 273 products of the Legumes and their products category for which nutrition facts are known (out of 301 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,310 kj
(319 kcal)
1,010 kj
(250 kcal)
37 kj
(22 kcal)
162 kj
(39 kcal)
992 kj
(188 kcal)
2,700 kj
(648 kcal)
3,460 kj
(828 kcal)
Fat 20.2 g 23 g 0.2 g 0.5 g 4.4 g 55 g 92 g
Saturated fat 3.23 g 3.68 g 0 g 0.1 g 0.7 g 9.5 g 48 g
Monounsaturated fat 29.3 g 12.2 g 0.04 g 5.9 g 36 g 40 g 42 g
Polyunsaturated fat 9.45 g 5.18 g 0.009 g 1.1 g 10.3 g 20 g 20.5 g
Carbohydrates 11.9 g 8.78 g 0 g 1 g 11.6 g 29.6 g 63.8 g
Sugars 3.18 g 2.65 g 0 g 0.3 g 2.5 g 7.5 g 28 g
Fiber 6.02 g 3.27 g 0 g 0.6 g 6.6 g 10.7 g 31 g
Proteins 14.3 g 9.02 g 0 g 3.1 g 13.1 g 27 g 60 g
Salt 0.318 g 0.31 g 0 g 0 g 0.24 g 0.93 g 1.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin E 766 mg 3,110 mg 8.8 mg 8.8 mg 9.9 mg 13,600 mg 15,000 mg
Calcium 89.1 mg 47.1 mg 0 mg 0 mg 120 mg 347 mg 347 mg
Magnesium 95.4 mg 7.26 mg 74.9 mg 74.9 mg 98 mg 204 mg 204 mg

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