Plant-based foods

Nutrition facts

Average nutrition facts for the 2341 products of the Plant-based foods category for which nutrition facts are known (out of 2763 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,190 kj
(280 kcal)
748 kj
(177 kcal)
0 kj
(0 kcal)
155 kj
(36 kcal)
1,170 kj
(271 kcal)
2,590 kj
(618 kcal)
8,440 kj
(2020 kcal)
Fat 12 g 16.7 g 0 g 0.2 g 3.5 g 51.6 g 163 g
Saturated fat 2.21 g 3.05 g 0 g 0 g 0.71 g 9.1 g 94.2 g
Monounsaturated fat 19.5 g 18.6 g 0 g 0.4 g 15.2 g 55 g 77 g
Polyunsaturated fat 11.2 g 12.5 g 0 g 0.5 g 8 g 42 g 82 g
Omega 3 fat 2,570 mg 1,840 mg 0 mg 113 mg 3,100 mg 6,300 mg 9,900 mg
Trans fat 50 g 194 g 0 g 0 g 0 g 800 g 800 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4 mg
Carbohydrates 28.5 g 24.7 g 0 g 1.3 g 16.8 g 71 g 102 g
Sugars 4.73 g 5.81 g 0 g 0.1 g 2.7 g 16.7 g 99.7 g
Fiber 4.48 g 3.22 g 0 g 0.5 g 3.6 g 10 g 43 g
Proteins 7.66 g 6.19 g -9 g 0.3 g 7.1 g 20 g 76.7 g
Salt 0.491 g 0.535 g 0 g 0 g 0.25 g 1.5 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 555 µg 330 µg 0 µg 0 µg 742 µg 800 µg 800,000 µg
Vitamin D 6.18 µg 10.1 µg 0 µg 0.75 µg 6.8 µg 10 µg 15,000,000 µg
Vitamin E 235 mg 1,460 mg 0 mg 1.8 mg 10 mg 35 mg 15,000 mg
Vitamin C (ascorbic acid) 20.9 mg 29.5 mg 0 mg 0 mg 17 mg 102 mg 1,500 mg
Vitamin B1 (Thiamin) 0.786 mg 0.449 mg 0 mg 0.09 mg 0.91 mg 1.5 mg 1,100 mg
Vitamin B2 (Riboflavin) 0.763 mg 0.543 mg 0 mg 0.21 mg 0.78 mg 1.8 mg 1,400 mg
Vitamin B3 9.56 mg 7.17 mg 3.1 mg 3.1 mg 10.1 mg 35 mg 16,000 mg
Vitamin B6 (Pyridoxin) 3.52 mg 9.11 mg 0.78 mg 0.78 mg 1.4 mg 41 mg 1,400 mg
Vitamin B9 (Folic acid) 261,000 µg 1,340,000 µg 0 µg 36 µg 166 µg 170,000 µg 63,000,000 µg
Vitamin B12 (cobalamin) 1.05 µg 0.851 µg 0 µg 0.38 µg 0.5 µg 2.5 µg 1,050,000 µg
Calcium 118 mg 125 mg 0 mg 0 mg 120 mg 600 mg 62,500 mg
Phosphorus 267 mg 61.7 mg 0.325 mg 194 mg 253 mg 417 mg 297,000 mg
Iron 26.8 mg 152 mg 0 mg 0.004 mg 4.91 mg 55 mg 7,000 mg
Magnesium 87.1 mg 38.3 mg 0 mg 0.199 mg 98 mg 204 mg 96,000 mg
Zinc 2.52 mg 1.57 mg 0.004 mg 1.5 mg 2.1 mg 7 mg 2,700 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 29.6 % 40.5 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 61.5 % 21.9 % 2.3 % 35 % 55 % 100 % 100 %

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