Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1060 products of the Plant-based foods category for which nutrition facts are known (out of 1208 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,440 kj 830 kj 0 kj 215 kj 1,480 kj 2,780 kj 3,770 kj
Energy (kcal) 296 kcal 180 kcal 0 kcal 39 kcal 309 kcal 630 kcal 1230 kcal
Energy 1,270 kj
(296 kcal)
767 kj
(180 kcal)
0 kj
(0 kcal)
172 kj
(39 kcal)
1,400 kj
(309 kcal)
2,670 kj
(630 kcal)
5,160 kj
(1230 kcal)
Fat 12.8 g 18 g 0 g 0.2 g 3.2 g 54.5 g 100 g
- Saturated fat 2.2 g 3.04 g 0 g 0 g 0.7 g 8.9 g 93.9 g
- Monounsaturated fat 24.5 g 19 g 0.2 g 1 g 24 g 61 g 77 g
- Polyunsaturated fat 14.8 g 17.1 g 0 g 0.7 g 8.8 g 66 g 82 g
- Trans fat 0.012 g 0.031 g 0 g 0 g 0 g 0.14 g 0.14 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4 mg
Carbohydrates 30.7 g 26 g 0 g 1 g 19 g 73 g 102 g
- Sugars 4.96 g 6.22 g 0 g 0 g 2.8 g 17.5 g 98 g
Fibers 4.75 g 3.53 g 0 g 0.4 g 3.8 g 10.9 g 36.3 g
Proteins 8.18 g 6.58 g 0 g 0.2 g 7.6 g 21 g 43.3 g
Salt 0.453 g 0.537 g 0 g 0 g 0.12 g 1.5 g 100 g
Sodium 0.181 g 0.215 g 0 g 0 g 0.048 g 0.6 g 40 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 408 µg 371 µg 0 µg 0 µg 680 µg 800 µg 800,000 µg
Vitamin D 4.84 µg 3.09 µg 0.001 µg 0.6 µg 6.3 µg 9 µg 69 µg
Vitamin E 501 mg 2,130 mg 0.027 mg 1.8 mg 12 mg 9,800 mg 15,000 mg
Vitamin C (ascorbic acid) 5.55 mg 9.92 mg 0 mg 0 mg 0 mg 32 mg 66 mg
Vitamin B1 (Thiamin) 56 mg 221 mg 0 mg 0 mg 0.75 mg 940 mg 1,100 mg
Vitamin B2 (Riboflavin) 0.919 mg 0.702 mg 0 mg 0.084 mg 0.88 mg 2.8 mg 1,400 mg
Vitamin B3 / Vitamin PP (Niacin) 9.5 mg 7.97 mg 3.1 mg 3.1 mg 9 mg 35 mg 16,000 mg
Vitamin B6 (Pyridoxin) 1.29 mg 0.803 mg 0.78 mg 0.78 mg 0.92 mg 3.5 mg 1,400 mg
Vitamin B9 (Folic acid) 167 µg 172 µg 33 µg 36 µg 112 µg 741 µg 170,000 µg
Vitamin B12 (cobalamin) 0.998 µg 0.741 µg 0 µg 0.375 µg 1.4 µg 2.5 µg 2.5 µg
Calcium 73.9 mg 46.9 mg 0 mg 0.12 mg 120 mg 120 mg 600 mg
Phosphorus 218 mg 92.9 mg 0.11 mg 0.262 mg 253 mg 331 mg 397 mg
Iron 82.8 mg 396 mg 0.003 mg 0.55 mg 4.91 mg 2,100 mg 7,000 mg
Magnesium 79.6 mg 25.5 mg 0 mg 61 mg 96 mg 98 mg 107 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 20.4 % 35.6 % 0 % 0 % 0 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 58.5 % 18 % 2.3 % 43 % 52.2 % 99.7 % 100 %
Nutrition score - France 1.96 1.96 1.96 1.96 1.96 1.96 1.96
Nutri-Score B B B B B B

Products from the Plant-based foods category

Country: Netherlands - View matching products from the entire world