Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1115 products of the Plant-based foods category for which nutrition facts are known (out of 1287 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,430 kj 827 kj 0 kj 203 kj 1,480 kj 2,780 kj 3,770 kj
Energy (kcal) 294 kcal 180 kcal 0 kcal 39 kcal 305 kcal 630 kcal 1230 kcal
Energy 1,270 kj
(294 kcal)
771 kj
(180 kcal)
0 kj
(0 kcal)
172 kj
(39 kcal)
1,400 kj
(305 kcal)
2,680 kj
(630 kcal)
5,160 kj
(1230 kcal)
Fat 12.7 g 18 g 0 g 0.2 g 3.2 g 54 g 100 g
- Saturated fat 2.23 g 3.1 g 0 g 0 g 0.7 g 9 g 93.9 g
- Monounsaturated fat 24.9 g 18.9 g 0.2 g 0.9 g 24 g 76 g 77 g
- Polyunsaturated fat 15.1 g 17.1 g 0 g 0.7 g 9.1 g 66 g 82 g
- Trans fat 0.012 g 0.031 g 0 g 0 g 0 g 0.14 g 0.14 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4 mg
Carbohydrates 30.4 g 25.8 g 0 g 1 g 18 g 72 g 102 g
- Sugars 4.94 g 6.13 g 0 g 0 g 2.8 g 17.7 g 98 g
Fibers 4.71 g 3.5 g 0 g 0.4 g 3.8 g 10.6 g 36.3 g
Proteins 8.11 g 6.56 g 0 g 0.3 g 7.5 g 21 g 43.3 g
Salt 0.442 g 0.53 g 0 g 0 g 0.12 g 1.5 g 100 g
Sodium 0.177 g 0.212 g 0 g 0 g 0.048 g 0.6 g 40 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 427 µg 352 µg 0 µg 0 µg 600 µg 800 µg 800,000 µg
Vitamin D 8.67 µg 15.9 µg 0.6 µg 0.75 µg 6.3 µg 69 µg 1,100 µg
Vitamin E 477 mg 2,080 mg 0.027 mg 1.8 mg 12 mg 9,800 mg 15,000 mg
Vitamin C (ascorbic acid) 10.6 mg 19.2 mg 0 mg 0 mg 0 mg 66 mg 102 mg
Vitamin B1 (Thiamin) 0.789 mg 0.503 mg 0 mg 0 mg 0.75 mg 940 mg 1,100 mg
Vitamin B2 (Riboflavin) 0.847 mg 0.561 mg 0.084 mg 0.21 mg 0.88 mg 1.8 mg 1,400 mg
Vitamin B3 / Vitamin PP (Niacin) 10.2 mg 8.15 mg 3.1 mg 3.1 mg 9 mg 35 mg 16,000 mg
Vitamin B6 (Pyridoxin) 1.33 mg 0.78 mg 0.78 mg 0.78 mg 1.2 mg 3.5 mg 1,400 mg
Vitamin B9 (Folic acid) 159 µg 163 µg 33 µg 36 µg 112 µg 741 µg 170,000 µg
Vitamin B12 (cobalamin) 1.18 µg 0.847 µg 0.152 µg 0.38 µg 1.4 µg 2.5 µg 380 µg
Calcium 82.4 mg 44.6 mg 0 mg 14 mg 120 mg 120 mg 600 mg
Phosphorus 225 mg 78.7 mg 0.262 mg 110 mg 253 mg 331 mg 397 mg
Iron 72.5 mg 370 mg 0 mg 0.31 mg 4.5 mg 13 mg 7,000 mg
Magnesium 79.6 mg 25.5 mg 0 mg 61 mg 96 mg 98 mg 107 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 17.9 % 34 % 0 % 0 % 0 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 57.8 % 18.7 % 2.3 % 35 % 50 % 99.7 % 100 %
Nutrition score - France 1.94 1.94 1.94 1.94 1.94 1.94 1.94
Nutri-Score B B B B B B

Products from the Plant-based foods category

Country: Netherlands - View matching products from the entire world