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Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 169 products of the Plant-based foods category for which nutrition facts are known (out of 190 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,340 kj
(320 kcal)
879 kj
(210 kcal)
0 kj
(0 kcal)
150 kj
(36 kcal)
1,440 kj
(344 kcal)
2,650 kj
(633 kcal)
3,770 kj
(901 kcal)
Fat 15.1 g23.2 g0 g0.2 g2.7 g53 g100 g
- Saturated fat 3.94 g10.5 g0 g0 g0.7 g9 g91 g
- Monounsaturated fat 23.6 g17 g0.3 g1.6 g26 g40 g61 g
- Polyunsaturated fat 9.84 g8.15 g0.5 g0.7 g9.1 g27 g32 g
Carbohydrate 35.8 g28.9 g0 g1.1 g27.8 g76 g92 g
- Sugars 7.4 g11.7 g0 g0 g3.5 g16 g76 g
Dietary fiber 4.29 g3.58 g0 g0.3 g3.56 g8.9 g24.9 g
Proteins 8.75 g7.5 g0 g0.2 g7.8 g21 g33 g
Salt 1.54 g8.58 g0 g0 g0.5 g1.6 g100 g
Sodium 0.608 g3.38 g0 g0 g0.197 g0.63 g39.4 g
Vitamin E 901 mg2,810 mg1 mg8.8 mg8.8 mg20 mg9,800 mg
Vitamin B1 (Thiamin) 0.853 mg0.509 mg0 mg0 mg0.94 mg2 mg2 mg
Vitamin B2 (Riboflavin) 1.19 mg0.649 mg0.21 mg0.21 mg1.2 mg2.8 mg2.8 mg
Vitamin B3 / Vitamin PP (Niacin) 9.62 mg8.62 mg3.1 mg3.1 mg9 mg14 mg35 mg
Vitamin B12 (cobalamin) 1.17 µg0.665 µg0.38 µg0.38 µg1.4 µg1.7 µg2.5 µg
Iron 6.42 mg3.61 mg2.1 mg2.1 mg5.3 mg12 mg13 mg
Nutrition score - France 4.09 4.09 4.09 4.09 4.09 4.09 4.09
Nutri-Score CCCCCC

Products from the Plant-based foods category - Netherlands

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