Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 220 products of the Plant-based foods category for which nutrition facts are known (out of 243 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,380 kj
(330 kcal)
901 kj
(215 kcal)
0 kj
(0 kcal)
150 kj
(36 kcal)
1,460 kj
(349 kcal)
2,680 kj
(641 kcal)
3,770 kj
(901 kcal)
Fat 16.1 g24.3 g0 g0.2 g3 g54.5 g100 g
- Saturated fat 4.21 g11.3 g0 g0 g0.71 g9.2 g93.9 g
- Monounsaturated fat 21.8 g16.6 g0.3 g1.6 g24 g40 g61 g
- Polyunsaturated fat 9.52 g7.86 g0.5 g0.9 g9.1 g16 g32 g
Carbohydrate 36.1 g29 g0 g0.7 g30.4 g74.1 g92 g
- Sugars 7.61 g11.8 g0 g0 g3.3 g19.2 g76 g
Dietary fiber 4.52 g3.64 g0 g0.5 g3.56 g9 g24.9 g
Proteins 9.01 g7.45 g0 g0.3 g8.3 g20.9 g33 g
Salt 1.35 g7.56 g0 g0 g0.3 g1.7 g100 g
Sodium 0.532 g2.98 g0 g0 g0.118 g0.669 g39.4 g
Vitamin E 901 mg2,810 mg1 mg8.8 mg8.8 mg20 mg9,800 mg
Vitamin B1 (Thiamin) 0.853 mg0.509 mg0 mg0 mg0.94 mg2 mg2 mg
Vitamin B2 (Riboflavin) 1.19 mg0.649 mg0.21 mg0.21 mg1.2 mg2.8 mg2.8 mg
Vitamin B3 / Vitamin PP (Niacin) 9.62 mg8.62 mg3.1 mg3.1 mg9 mg14 mg35 mg
Vitamin B12 (cobalamin) 1.1 µg0.673 µg0.375 µg0.38 µg1.4 µg1.7 µg2.5 µg
Iron 6.43 mg3.61 mg2.1 mg2.1 mg5.3 mg12 mg13 mg
Magnesium 93.9 mg15.4 mg67.5 mg67.5 mg98 mg130 mg130 mg
Nutrition score - France 3.98 3.98 3.98 3.98 3.98 3.98 3.98
Nutri-Score CCCCCC

Products from the Plant-based foods category - Netherlands

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