Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 2632 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 3157 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,080 kj
(253 kcal)
765 kj
(181 kcal)
0 kj
(0 kcal)
126 kj
(29 kcal)
1,060 kj
(250 kcal)
2,550 kj
(608 kcal)
8,440 kj
(2020 kcal)
Fat 10.6 g 15.8 g 0 g 0.1 g 2.7 g 50 g 163 g
Saturated fat 2 g 2.96 g 0 g 0 g 0.6 g 8.8 g 94.2 g
Monounsaturated fat 19.5 g 18.6 g 0 g 0.4 g 15.2 g 55 g 77 g
Polyunsaturated fat 11.5 g 12.8 g 0 g 0.5 g 8.3 g 42 g 82 g
Omega 3 fat 2,440 mg 1,790 mg 0 mg 113 mg 3,100 mg 6,300 mg 9,900 mg
Trans fat 0.019 g 0.043 g 0 g 0 g 0 g 0.14 g 800 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4 mg
Carbohydrates 26.1 g 24.1 g 0 g 1.1 g 13.9 g 70 g 102 g
Sugars 4.91 g 5.6 g 0 g 0.1 g 3 g 16 g 99.7 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
Fiber 4.12 g 3.24 g 0 g 0.1 g 3.2 g 10 g 43 g
Proteins 6.77 g 6.14 g -9 g 0.1 g 6 g 19.5 g 76.7 g
Salt 0.432 g 0.512 g 0 g 0 g 0.12 g 1.41 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 548 µg 340 µg 0 µg 0 µg 742 µg 908 µg 2,000,000,000 µg
Vitamin D 21 µg 106 µg 0 µg 0.75 µg 6.8 µg 10 µg 320,000,000 µg
Vitamin E 200 mg 1,340 mg 0 mg 1.8 mg 9.8 mg 34 mg 15,000 mg
Vitamin C (ascorbic acid) 62.4 mg 237 mg 0 mg 0 mg 20 mg 102 mg 51,000 mg
Vitamin B1 (Thiamin) 0.762 mg 0.444 mg 0 mg 0.09 mg 0.9 mg 1.5 mg 1,100 mg
Vitamin B2 (Riboflavin) 0.784 mg 0.56 mg 0 mg 0.21 mg 0.78 mg 1.8 mg 1,400 mg
Vitamin B3 9.04 mg 6.93 mg 2.6 mg 3.1 mg 9 mg 35 mg 16,000 mg
Vitamin B6 (Pyridoxin) 3.11 mg 8.5 mg 0.21 mg 0.45 mg 1.2 mg 41 mg 1,400 mg
Vitamin B9 (Folic acid) 231,000 µg 1,270,000 µg 0 µg 25 µg 150 µg 170,000 µg 63,000,000 µg
Vitamin B12 (cobalamin) 1.07 µg 0.876 µg 0 µg 0.38 µg 0.5 µg 2.5 µg 1,050,000 µg
Potassium 611 mg 1,510 mg 0 mg 0.25 mg 200 mg 6,250 mg 875,000 mg
Calcium 145 mg 196 mg 0 mg 0 mg 120 mg 603 mg 700,000 mg
Phosphorus 276 mg 75 mg 0.325 mg 194 mg 253 mg 490 mg 650,000 mg
Iron 61.8 mg 309 mg 0 mg 0.004 mg 4.5 mg 55 mg 9,000 mg
Magnesium 87.1 mg 38.3 mg 0 mg 0.199 mg 98 mg 204 mg 96,000 mg
Zinc 161 mg 635 mg 0.004 mg 0.8 mg 2.1 mg 2,700 mg 6,700 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 42.2 % 42.1 % 0 % 0 % 50 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 58.9 % 22.7 % 2.3 % 30 % 50 % 100 % 100 %

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