Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1262 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 1483 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,280 kj 863 kj 0 kj 147 kj 1,420 kj 2,740 kj 3,770 kj
Energy (kcal) 261 kcal 187 kcal 0 kcal 26 kcal 255 kcal 618 kcal 1230 kcal
Energy 1,130 kj
(261 kcal)
798 kj
(187 kcal)
0 kj
(0 kcal)
119 kj
(26 kcal)
1,130 kj
(255 kcal)
2,610 kj
(618 kcal)
5,160 kj
(1230 kcal)
Fat 11 g 16.9 g 0 g 0 g 2.4 g 52 g 100 g
- Saturated fat 1.98 g 3 g 0 g 0 g 0.6 g 8.8 g 93.9 g
- Monounsaturated fat 24.9 g 18.9 g 0.2 g 0.9 g 24 g 76 g 77 g
- Polyunsaturated fat 15.1 g 17.1 g 0 g 0.7 g 9.1 g 66 g 82 g
- Trans fat 0.009 g 0.029 g 0 g 0 g 0 g 0.1 g 0.14 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4 mg
Carbohydrates 27.6 g 25.3 g 0 g 0.7 g 14 g 71.2 g 102 g
- Sugars 5.03 g 5.77 g 0 g 0 g 3 g 16 g 98 g
Fibers 4.23 g 3.48 g 0 g 0 g 3.1 g 10 g 36.3 g
Proteins 7.08 g 6.53 g 0 g 0 g 6 g 20 g 43.3 g
Salt 0.384 g 0.5 g 0 g 0 g 0.1 g 1.4 g 100 g
Sodium 0.154 g 0.2 g 0 g 0 g 0.04 g 0.56 g 40 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 421 µg 380 µg 0 µg 0 µg 600 µg 1,100 µg 2,000,000,000 µg
Vitamin D 8.21 µg 15.5 µg 0.6 µg 0.75 µg 6.3 µg 1,100 µg 320,000,000 µg
Vitamin E 532 mg 1,990 mg 0.012 mg 1 mg 8.8 mg 9,800 mg 15,000 mg
Vitamin C (ascorbic acid) 1,310 mg 4,900 mg 0 mg 0 mg 12 mg 24,000 mg 51,000 mg
Vitamin B1 (Thiamin) 17.4 mg 68.5 mg 0 mg 0 mg 0.75 mg 300 mg 1,100 mg
Vitamin B2 (Riboflavin) 17.7 mg 76.9 mg 0.084 mg 0.21 mg 0.88 mg 370 mg 1,400 mg
Vitamin B3 / Vitamin PP (Niacin) 204 mg 799 mg 3.1 mg 3.1 mg 9.6 mg 3,500 mg 16,000 mg
Vitamin B6 (Pyridoxin) 62.7 mg 144 mg 0.78 mg 0.78 mg 1.4 mg 400 mg 1,400 mg
Vitamin B9 (Folic acid) 120 µg 83.8 µg 16 µg 35 µg 112 µg 266 µg 170,000 µg
Vitamin B12 (cobalamin) 1.19 µg 0.917 µg 0.152 µg 0.38 µg 1.4 µg 3.2 µg 230,000 µg
Potassium 268 mg 123 mg 107 mg 179 mg 222 mg 541 mg 875,000 mg
Calcium 76 mg 49.4 mg 0 mg 0 mg 120 mg 120 mg 700,000 mg
Phosphorus 236 mg 86.8 mg 0.262 mg 110 mg 253 mg 397 mg 650,000 mg
Iron 128 mg 493 mg 0 mg 0.003 mg 4.43 mg 2,100 mg 9,000 mg
Magnesium 79.6 mg 25.5 mg 0 mg 61 mg 96 mg 98 mg 107 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 30.1 % 40 % 0 % 0 % 3 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 55.1 % 20.3 % 2.3 % 30 % 50 % 99.7 % 100 %
Nutrition score - France 2.34 2.34 2.34 2.34 2.34 2.34 2.34
Nutri-Score C C C C C C

Products from the Plant-based foods and beverages category

Country: Netherlands - View matching products from the entire world