Plant-based foods and beverages

Categories: Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 265 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 307 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,180 kj
(282 kcal)
942 kj
(225 kcal)
0 kj
(0 kcal)
77 kj
(18 kcal)
1,180 kj
(282 kcal)
2,590 kj
(619 kcal)
3,770 kj
(901 kcal)
Fat 13.5 g22.9 g0 g0 g1.9 g52.2 g100 g
- Saturated fat 3.57 g10.4 g0 g0 g0.5 g8.8 g93.9 g
- Monounsaturated fat 21.8 g16.6 g0.3 g1.6 g24 g40 g61 g
- Polyunsaturated fat 9.52 g7.86 g0.5 g0.9 g9.1 g16 g32 g
Carbohydrate 31.7 g29.2 g0 g0.5 g16 g73.8 g92.6 g
- Sugars 7.96 g13 g0 g0 g3.5 g19.2 g92.2 g
Dietary fiber 4.1 g3.8 g0 g0 g3 g9 g24.9 g
Proteins 7.5 g7.55 g0 g0 g6 g20 g33 g
Salt 1.12 g6.88 g0 g0 g0.1 g1.5 g100 g
Sodium 0.439 g2.71 g0 g0 g0.039 g0.591 g39.4 g
Vitamin E 763 mg2,610 mg1 mg1.8 mg8.8 mg20 mg9,800 mg
Vitamin B1 (Thiamin) 0.853 mg0.509 mg0 mg0 mg0.94 mg2 mg2 mg
Vitamin B2 (Riboflavin) 1.19 mg0.649 mg0.21 mg0.21 mg1.2 mg2.8 mg2.8 mg
Vitamin B3 / Vitamin PP (Niacin) 9.62 mg8.28 mg3.1 mg3.1 mg9 mg14 mg35 mg
Vitamin B12 (cobalamin) 1.1 µg0.673 µg0.375 µg0.38 µg1.4 µg1.7 µg2.5 µg
Iron 6.42 mg3.61 mg2.1 mg2.1 mg5.3 mg12 mg13 mg
Magnesium 93.9 mg15.4 mg67.5 mg67.5 mg98 mg130 mg130 mg
Fruits, vegetables and nuts (estimate from ingredients list) 51.2 %25.8 %20 %24 %50 %99.7 %100 %
Nutrition score - France 4.33 4.33 4.33 4.33 4.33 4.33 4.33
Nutri-Score CCCCCC

Products from the Plant-based foods and beverages category - Netherlands

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