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Plant-based foods and beverages

Categories: Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 204 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 240 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,130 kj
(270 kcal)
923 kj
(221 kcal)
0 kj
(0 kcal)
51 kj
(12 kcal)
1,120 kj
(268 kcal)
2,560 kj
(612 kcal)
3,770 kj
(901 kcal)
Fat 12.6 g21.9 g0 g0 g1.5 g51.2 g100 g
- Saturated fat 3.26 g9.63 g0 g0 g0.4 g8.8 g91 g
- Monounsaturated fat 23.6 g17 g0.3 g1.6 g26 g40 g61 g
- Polyunsaturated fat 9.84 g8.15 g0.5 g0.7 g9.1 g27 g32 g
Carbohydrate 31.1 g29.2 g0 g0.5 g15.4 g74.1 g92.6 g
- Sugars 7.53 g12.7 g0 g0 g3.5 g15.4 g92.2 g
Dietary fiber 3.96 g3.75 g0 g0 g3 g8.9 g24.9 g
Proteins 7.28 g7.55 g0 g0 g5.7 g20 g33 g
Salt 1.28 g7.82 g0 g0 g0.1 g1.5 g100 g
Sodium 0.504 g3.08 g0 g0 g0.039 g0.591 g39.4 g
Vitamin E 901 mg2,810 mg1 mg8.8 mg8.8 mg20 mg9,800 mg
Vitamin B1 (Thiamin) 0.853 mg0.509 mg0 mg0 mg0.94 mg2 mg2 mg
Vitamin B2 (Riboflavin) 1.19 mg0.649 mg0.21 mg0.21 mg1.2 mg2.8 mg2.8 mg
Vitamin B3 / Vitamin PP (Niacin) 9.62 mg8.62 mg3.1 mg3.1 mg9 mg14 mg35 mg
Vitamin B12 (cobalamin) 1.17 µg0.665 µg0.38 µg0.38 µg1.4 µg1.7 µg2.5 µg
Iron 6.42 mg3.61 mg2.1 mg2.1 mg5.3 mg12 mg13 mg
Fruits, vegetables and nuts (estimate from ingredients list) 49.1 %23 %24 %24 %50 %100 %100 %
Nutrition score - France 4.26 4.26 4.26 4.26 4.26 4.26 4.26
Nutri-Score CCCCCC

Products from the Plant-based foods and beverages category - Netherlands

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