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Plant-based foods and beverages

Categories: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 204 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 240 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,130 kj (270 kcal)	923 kj (221 kcal)	0 kj (0 kcal)	51 kj (12 kcal)	1,120 kj (268 kcal)	2,560 kj (612 kcal)	3,770 kj (901 kcal)
Fat	12.6 g	21.9 g	0 g	0 g	1.5 g	51.2 g	100 g
- Saturated fat	3.26 g	9.63 g	0 g	0 g	0.4 g	8.8 g	91 g
- Monounsaturated fat	23.6 g	17 g	0.3 g	1.6 g	26 g	40 g	61 g
- Polyunsaturated fat	9.84 g	8.15 g	0.5 g	0.7 g	9.1 g	27 g	32 g
Carbohydrate	31.1 g	29.2 g	0 g	0.5 g	15.4 g	74.1 g	92.6 g
- Sugars	7.53 g	12.7 g	0 g	0 g	3.5 g	15.4 g	92.2 g
Dietary fiber	3.96 g	3.75 g	0 g	0 g	3 g	8.9 g	24.9 g
Proteins	7.28 g	7.55 g	0 g	0 g	5.7 g	20 g	33 g
Salt	1.28 g	7.82 g	0 g	0 g	0.1 g	1.5 g	100 g
Sodium	0.504 g	3.08 g	0 g	0 g	0.039 g	0.591 g	39.4 g
Vitamin E	901 mg	2,810 mg	1 mg	8.8 mg	8.8 mg	20 mg	9,800 mg
Vitamin B1 (Thiamin)	0.853 mg	0.509 mg	0 mg	0 mg	0.94 mg	2 mg	2 mg
Vitamin B2 (Riboflavin)	1.19 mg	0.649 mg	0.21 mg	0.21 mg	1.2 mg	2.8 mg	2.8 mg
Vitamin B3 / Vitamin PP (Niacin)	9.62 mg	8.62 mg	3.1 mg	3.1 mg	9 mg	14 mg	35 mg
Vitamin B12 (cobalamin)	1.17 µg	0.665 µg	0.38 µg	0.38 µg	1.4 µg	1.7 µg	2.5 µg
Iron	6.42 mg	3.61 mg	2.1 mg	2.1 mg	5.3 mg	12 mg	13 mg
Fruits, vegetables and nuts (estimate from ingredients list)	49.1 %	23 %	24 %	24 %	50 %	100 %	100 %
Nutrition score - France	4.26	4.26	4.26	4.26	4.26	4.26	4.26
Nutri-Score	C		C	C	C	C	C

Products from the Plant-based foods and beverages category - Netherlands

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