Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1205 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 1400 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,300 kj 859 kj 0 kj 149 kj 1,440 kj 2,740 kj 3,770 kj
Energy (kcal) 263 kcal 187 kcal 0 kcal 27 kcal 256 kcal 619 kcal 1230 kcal
Energy 1,130 kj
(263 kcal)
793 kj
(187 kcal)
0 kj
(0 kcal)
121 kj
(27 kcal)
1,130 kj
(256 kcal)
2,600 kj
(619 kcal)
5,160 kj
(1230 kcal)
Fat 11 g 16.8 g 0 g 0 g 2.4 g 52 g 100 g
- Saturated fat 1.95 g 2.94 g 0 g 0 g 0.59 g 8.7 g 93.9 g
- Monounsaturated fat 24.5 g 19 g 0.2 g 1 g 24 g 61 g 77 g
- Polyunsaturated fat 14.8 g 17.1 g 0 g 0.7 g 8.8 g 66 g 82 g
- Trans fat 0.009 g 0.029 g 0 g 0 g 0 g 0.1 g 0.14 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4 mg
Carbohydrates 27.8 g 25.6 g 0 g 0.8 g 14 g 72 g 102 g
- Sugars 5.08 g 5.9 g 0 g 0 g 3 g 16 g 98 g
Fibers 4.27 g 3.54 g 0 g 0 g 3.2 g 10 g 36.3 g
Proteins 7.11 g 6.55 g 0 g 0 g 6.2 g 20.1 g 43.3 g
Salt 0.391 g 0.507 g 0 g 0 g 0.1 g 1.4 g 100 g
Sodium 0.156 g 0.203 g 0 g 0 g 0.04 g 0.56 g 40 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 91 % vol
Vitamin A 404 µg 396 µg 0 µg 0 µg 600 µg 1,100 µg 2,000,000,000 µg
Vitamin D 8.14 µg 15.5 µg 0.001 µg 0.6 µg 6.3 µg 69 µg 320,000,000 µg
Vitamin E 553 mg 2,030 mg 0.012 mg 1 mg 10 mg 9,800 mg 15,000 mg
Vitamin C (ascorbic acid) 1,360 mg 5,000 mg 0 mg 0 mg 12 mg 24,000 mg 51,000 mg
Vitamin B1 (Thiamin) 69.6 mg 222 mg 0 mg 0 mg 0.75 mg 940 mg 1,100 mg
Vitamin B2 (Riboflavin) 20.4 mg 82.4 mg 0 mg 0.21 mg 1.2 mg 370 mg 1,400 mg
Vitamin B3 / Vitamin PP (Niacin) 215 mg 821 mg 3.1 mg 3.1 mg 9.6 mg 3,500 mg 16,000 mg
Vitamin B6 (Pyridoxin) 67.7 mg 149 mg 0.78 mg 0.78 mg 1.2 mg 400 mg 1,400 mg
Vitamin B9 (Folic acid) 150 µg 168 µg 16 µg 33 µg 112 µg 741 µg 170,000 µg
Vitamin B12 (cobalamin) 1.01 µg 0.782 µg 0 µg 0.375 µg 0.38 µg 2.5 µg 230,000 µg
Potassium 246 mg 147 mg 0.222 mg 107 mg 210 mg 541 mg 875,000 mg
Calcium 89 mg 107 mg 0 mg 0 mg 120 mg 120 mg 700,000 mg
Phosphorus 229 mg 99.9 mg 0.11 mg 0.262 mg 253 mg 397 mg 650,000 mg
Iron 144 mg 523 mg 0 mg 0.31 mg 4.43 mg 2,100 mg 9,000 mg
Magnesium 79.6 mg 25.5 mg 0 mg 61 mg 96 mg 98 mg 107 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 33.6 % 40.8 % 0 % 0 % 30 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 55.7 % 19.9 % 2.3 % 31 % 50 % 99.7 % 100 %
Nutrition score - France 2.36 2.36 2.36 2.36 2.36 2.36 2.36
Nutri-Score C C C C C C

Products from the Plant-based foods and beverages category

Country: Netherlands - View matching products from the entire world