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Nutrition facts

Average nutrition facts for the 317 products of the Plant-based spreads category for which nutrition facts are known (out of 356 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,640 kj
(389 kcal)
782 kj
(190 kcal)
126 kj
(30 kcal)
667 kj
(157 kcal)
1,320 kj
(309 kcal)
2,720 kj
(652 kcal)
3,630 kj
(879 kcal)
Fat 29.5 g 20.5 g 0 g 0.1 g 29.5 g 57 g 98 g
Saturated fat 5.06 g 3.98 g 0 g 0 g 5 g 11 g 48 g
Monounsaturated fat 22.4 g 12.3 g 0.04 g 8.1 g 24 g 40 g 42 g
Polyunsaturated fat 12.3 g 5.74 g 0.009 g 2 g 14 g 23 g 27 g
Carbohydrates 16.7 g 14.7 g 0 g 1.1 g 11.5 g 53 g 80.6 g
Sugars 11.2 g 15.3 g 0 g 0.3 g 5 g 48 g 65 g
Fiber 4.62 g 2.82 g 0 g 0.3 g 4.8 g 8.9 g 31 g
Proteins 9.3 g 9.92 g 0 g 0.05 g 5.43 g 26.5 g 31 g
Salt 0.437 g 0.445 g 0 g 0 g 0.32 g 1.25 g 29 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 785 µg 34.9 µg 0 µg 723 µg 800 µg 800 µg 800,000 µg
Vitamin D 7.54 µg 0.377 µg 0 µg 7.5 µg 7.5 µg 9 µg 69 µg
Vitamin E 672 mg 2,470 mg 0.027 mg 8.8 mg 12 mg 9,800 mg 15,000 mg
Vitamin B1 (Thiamin) 1.1 mg 0.102 mg 0.87 mg 0.87 mg 1.1 mg 1.8 mg 1.8 mg
Vitamin B2 (Riboflavin) 1.41 mg 0.166 mg 1.1 mg 1.1 mg 1.4 mg 2.3 mg 2.3 mg
Vitamin B12 (cobalamin) 2.56 µg 0.157 µg 2.5 µg 2.5 µg 2.5 µg 4.2 µg 4.2 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 54 % 12.6 % 10 % 35 % 50 % 85 % 100 %

Country: Netherlands - View matching products from the entire world

Products from the Plant-based spreads category