Spreads

Nutrition facts

Average nutrition facts for the 462 products of the Spreads category for which nutrition facts are known (out of 521 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,640 kj
(392 kcal)
764 kj
(186 kcal)
0 kj
(0 kcal)
655 kj
(155 kcal)
1,360 kj
(325 kcal)
2,740 kj
(660 kcal)
3,760 kj
(899 kcal)
Fat 29.2 g 21 g 0 g 0.1 g 29.5 g 59 g 99.9 g
Saturated fat 6.72 g 7.14 g 0 g 0 g 5.9 g 18 g 75 g
Monounsaturated fat 23.9 g 12 g 0.04 g 8.1 g 25 g 40 g 42 g
Polyunsaturated fat 12.3 g 5.75 g 0.009 g 2.6 g 12 g 23 g 27 g
Carbohydrates 19.8 g 20 g 0 g 0.7 g 11 g 58 g 81 g
Sugars 15.2 g 19.6 g 0 g 0.3 g 5 g 56 g 81 g
Fiber 3.43 g 3.01 g 0 g 0 g 2.7 g 8.9 g 31 g
Proteins 7.32 g 8.23 g 0 g 0.2 g 4.8 g 25.6 g 31 g
Salt 0.505 g 0.54 g 0 g 0 g 0.32 g 1.5 g 29 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 777 µg 57.1 µg 0 µg 680 µg 800 µg 800 µg 800,000 µg
Vitamin D 6.74 µg 2.4 µg 0 µg 1 µg 7.5 µg 10 µg 15,000,000 µg
Vitamin E 692 mg 2,400 mg 0.027 mg 2.2 mg 10.1 mg 9,800 mg 15,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 51.2 % 16 % 8.71 % 30 % 50 % 85 % 100 %

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