tofu - Lidl - 500 g

Barcode: 20975364

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Product characteristics

Quantity: 500 g

Brands: Lidl

Categories: Plant-based foods and beverages, Plant-based foods, Legumes and their products, Meat analogues, Tofu, Plain tofu

Labels, certifications, awards: Organic, EU Organic, NL-BIO-01

Stores: Lidl

Countries where sold: France, Netherlands


→ Ingredients are listed in order of importance (quantity).

Ingredients list:
Plantaardig product op basis van bio - logische sojabonen, gepasteuriseerd. Ingrediênten: 52% sojabonen', water, stabilisator: calciumsulfaat. van bio - est oron

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Ingredients analysis:
Palm oil content unknown Vegan status unknown Vegetarian status unknown
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

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Added minerals:

Nutrition facts

NutriScore color nutrition grade


⚠️ Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

Nutrient levels for 100 g

5.9 g Fat in moderate quantity
1 g Saturated fat in low quantity
0.5 g Sugars in low quantity
0 g Salt in low quantity

Comparison to average values of products in the same category:

(26 products)
(129 products)
(285 products)
(2600 products)
(2969 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Compared to: Tofu Compared to: Meat analogues Compared to: Legumes and their products Compared to: Plant-based foods Compared to: Plant-based foods and beverages
Energy 473 kj
(113 kcal)
-23% -43% -63% -61% -56%
Fat 5.9 g -32% -40% -70% -52% -45%
Saturated fat 1 g -25% -42% -68% -55% -50%
Carbohydrates 0.8 g -57% -91% -93% -97% -97%
Sugars 0.5 g -26% -67% -84% -89% -90%
Fiber ?
Proteins 13.1 g -6% -13% -8% +71% +93%
Salt 0 g -100% -100% -100% -100% -100%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %

Environmental impact


The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Eco-score B
Warning: some information necessary to calculate the Eco-Score with precision is not provided (see the details of the calculation below).

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Recycling instructions and/or packaging information:

Data sources

Product added on by kiliweb
Last edit of product page on by nicolasma962.
Product page also edited by autorotate-bot, mariquillagc, ninapetit, openfoodfacts-contributors, roboto-app, teolemon, yuka.VnI4ZExyb012UFJXbzh3endRUCtvOUZ0NkpTaWR6L21kUEF4SVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlnV9C-XOjCDaEEXjixWa58nQFq3yY94r5rTDKKs, yuka.sY2b0xO6T85zoF3NwEKvlnwWbtzFvz_uHQ3VxkKt5uyhBb-2Pt9_zYTFPKg.

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